This all-in-one platform gives students access to numerous free virtual services.

Self-Care

These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.

Emotional Wellness Coaching

This short-term, goal-oriented intervention is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.

Peer-to-Peer Support with Togetherall

Join a judgment-free, inclusive, and confidential community of student peers, powered by Togetherall.

Therapy

Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns. Students have access to 12 sessions a year.

ConnectNow

In-the-moment support and problem solving with a mental health professional. This service is available between 11am - 11pm CT via video for any students who are in distress or experiencing immediate mental health challenges.

24/7 Crisis Support

Crisis support staff is available via phone to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911.